Completely removing carbohydrates from your every day diet is not generally speaking a smart move. BUT understanding which carbs are good for you and what form they come in is essential for healthy living.

This class is designed as a general educational resource full of wonderful wholefoods that are energizing, fresh and give you a feeling of wellbeing. You will be able to make informed choices when shopping for food and bring a whole new range of meals to your table. The key is finding the right carbs, not avoiding them altogether!

At Matters of Taste we take our teaching seriously. Ensuring we give you a balanced view on the principles of eating, our philosophy is to provide learning so you can nourish yourself well with a wide variety of ingredients. A broad and nutritious diet that nurtures every function of your body makes sense. Foster the enjoyment of the essential ritual of eating every day with exciting choices.

Included in this class

Carrot Noodle Pork and Peanut Pad Thai

Jan's Green Frittata

Chicken Korma in a Hurry, Roasted Cauliflower Rice

Mediterranean Salmon

Dietary Information

We would welcome you contacting us before booking to check on suitability of ingredients used in this class if you have any dietary requirements.

Otherwise, once having read these guidelines please inform us of any dietary requests on booking. If we do not get prior notice we cannot amend arrangements once in class.

Whilst we endeavour to accommodate food preferences and allergen avoidance, some classes are simply not suitable for participants with life threatening reactions or adverse health implications. Due to classes being a group activity, sometimes we may not be able to alter recipes.

We will contact you if necessary to confirm your request can be met.

Allergens include: nuts | dairy | soy | egg

This class is gluten free.